6 anti-anxiety foods that will keep you relaxed all year round

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6 anti-anxiety foods that will keep you relaxed all year round

 

Back from vacation and already feeling stressed out with work, deadlines or managing home? Research has shown that some foods can bring more calm and cool into your life. So read on to start fighting anxiety.

Leafy Greens

Thanks to their high content of magnesium, leafy greens, and especially the darker varieties such as spinach and kale, have been found to aid in keeping both physical and emotional stress at bay. Try and also add other magnesium rich foods such as fish, bananas and beans into your diet.  

 

 

 

 

 

Avocado

Avocados are rich in mono-saturated fats that help reduce blood sugar spikes that cause anxiety. They are also rich in potassium that can lower blood pressure and prevent hypertension.

 

 

 

 

 

 

Salmon

Besides being delicious, this omega-3 rich fish can help you regulate the level of cortisol, a hormone associated with physical and emotional stress. Moreover, salmon contains Vitamin D, which is an important nutrient for mood enhancement and stress management.

 

 

 

 

 

 

Oatmeal

Oats are beneficial if you’re trying to control your stress levels. In fact, they cause your brain to produce serotonin, a feel-good chemical that will help you ward off anxiety. Prepare your oats overnight for a ready-to-eat, delicious breakfast.

 

 

 

 

 

 

Dark Chocolate

Duh, chocolate indeed makes us happy, and the best part is that science backs it up! Dark chocolate is high in magnesium, and l-theanine that greatly help with mood moderation and promote physical and mental relaxation. Keep a few squares with you at all times and use it as a healthy snack.

 

 

 

 

 

Berries

Berries are high in antioxidants and Vitamin C, which are responsible for many health benefits. Vitamin C, in particular, has been shown to be effective in reducing stress and anxiety as it helps lowering blood pressure and cortisol levels.

 

 

 

 

 

 

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