Common Emotional and Relationship Issues for Today’s Woman

Common Emotional and Relationship Issues for Today’s Woman By Bibiana Rueda Bueno, Holistic Psychologist The devaluation of the feminine energy and our attempts to fit into roles assigned by society and others plays a part in many of the emotional and relationship issues women face today. Understanding how these issues are affect our lives and … Continued

When enough is enough

  When Enough is Enough by Shirani Alfreds It is time to ‘fess up. At least for me. I need to take a chill pill.  I’ve been running around in circles the past few months, unsatisfied with certain aspects of my older daughter’s schooling system. So, it was time to either fix the situation or take … Continued

Making Friends: A Shanghai Expat’s guide

Making Friends: A Shanghai Expat’s Guide by Casey Hall LifeLineShanghai Of the many challenges facing foreigners when they move to Shanghai – and there are many – the loss of a support network is often the hardest to overcome.Living as an expat can feel like an unreal existence. In “real” life, people form friendships through … Continued

Mindful Me, Mindful Little Me

Mindful Me, Mindful Little Me   This increasingly popular life skill and mindset for adults can be cultivated through breath awareness meditation and other present moment practices, but is it possible to get little ones to sit still, pay attention and become more calm and focused too?     Mindfulness is the practice of paying … Continued