Making Friends: A Shanghai Expat’s guide

Making Friends: A Shanghai Expat’s Guide by Casey Hall LifeLineShanghai Of the many challenges facing foreigners when they move to Shanghai – and there are many – the loss of a support network is often the hardest to overcome.Living as an expat can feel like an unreal existence. In “real” life, people form friendships through … Continued

Mindful Me, Mindful Little Me

Mindful Me, Mindful Little Me   This increasingly popular life skill and mindset for adults can be cultivated through breath awareness meditation and other present moment practices, but is it possible to get little ones to sit still, pay attention and become more calm and focused too?     Mindfulness is the practice of paying … Continued