Recently, I went for a run-of-the-mill annual physical. I assumed that over the three years from my previous one, my health could only be the same or slightly worse. Apparently not. I came back with a 230+ cholesterol level. 160 is normal.
Author: Kellie Henry
I’ve got friends that spin, box and keep weekly gym sessions with personal trainers but what about the rest of us, those whose motto is not higher, faster, stronger but lower, slower and battery operated?
Following on from the previous blog… food is not the only thing we take into our body every day that affects how well it works! Thoughts do too, as do love and kindness! Think about what you want in your body today and be fussy not just about the types of food that you put … Continued
Hi everyone! I’m Kellie and I’m the Web Content Committee Chair At the moment, you’ll see a listing titled Mamas Personal Blogs in the top box on the right hand side of this page. These are all blogs that are written by our ShanghaiMamas members, but are hosted on other sites (WordPress, Blogspot, … Continued
Orange combines the energy of red and the happiness of yellow.
There I was; my eyeball a hair’s breadth (literally) from a modern yet archaic tool known as a curling iron – for eyelashes. The heat coming off the electric curler made my eyes start to water. I blinked back the tears and nervously carried on, knowing that one errant jerk of my wrist and I … Continued
Dental sealants act as a barrier, protecting the teeth against decay. The sealants are usually applied to the chewing surfaces of the back teeth where decay occurs most often.
I’ve been a food blogger since I’m married and found myself in the kitchen a lot experimenting with all sorts of cooking. The internet has opened up my views on the world of culinary, recipes from people around the world & cookbooks or cooking tips and tricks…